Butternut and chickpea stew

Every single Little ones recipe is nutritionally approved by the British Nutrition Foundation - so you know you are giving your little one a great start.

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This tasty veggie dish is so full of flavour - it'll become a family favourite in no time


  • 1 tbsp olive oil
  • 1 medium onion, sliced
  • 2 cloves garlic, finely chopped
  • 1tsp ground cumin
  • 1tsp ground coriander
  • pinch ground cinnamon
  • 1 tbsp runny honey (one serve to over one year olds)
  • 400g butternut squash flesh cut into cubes
  • 250g baby chantenay carrots, halved lengthways
  • 400g can chickpeas
  • 400g can chopped tomatoes
  • 300ml Sainsbury’s Signature vegetable stock
  • 150g baby spinach leaves
  • To serve:
  • 125g Couscous
  • 4 tbsp natural Greek Style yoghurt


For babies, serve puréed without any the honey if your baby is under a year old. For toddlers, serve as it is with a little couscous